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Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a [More]
This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked. It also works wonders for your attitude and mindset. Instead of feeling guilty after splurging on the [More]
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Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt [More]
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